"The Nia Technique has come to the

"The steps are easy
yet creative; there
is no competition.
The class builds
beautifully and
naturally from
muscle-warming
to sweat-inducing."

"Your strength, ba-
lance and flexibility
will improve with
these exercises. They
are based on everyday
movements - done
slowly with concentra-
tion and precision,
they give you a good
workout."

"You will know a gym is
state of the art if it has the equipment necessary for non-impact... Gyms that are particularly savvy offer classes called Nia."

"Possibly,
the most revolutionary
of today's soft aerobics.
Nia's movements are
fuller, more controlled
and even more graceful
than the typical
'watered-down aerobics
of low-impact classes.
Nia is designed to be
easy enough that anybody
of any age or skill level may
participate, yet grow with the
challenges of the technique
and improve spinal flexibility."

"A workout that pumps

"This invigorating workout allows for

"Most Innovative

"The over-riding Nia