"Nia movement opened
my body, mind and
spirit and allowed
me to create my
heart's desire."
-Kay Allenbaugh,
Author, Chocolate
for a Woman's
Soul.
"Nia has danced me deeply into my
essence, lighting and waking
up
sleeping layers of myself with
a radiance which thrills me.
This joyful illumination
journey continues.
How grateful I am
to dear Debbie
and Carlos!"
-Cynthua Wetzler,
Writer, New York
Times
"Nia can be an effective
form of therapy for many
people
who face chronic
conditions such as coronary
heart desease.
It can improve
muscular strengh, flexibility,
and balance.
I recommend
this form of fitness because
of its adaptability
and element
of fun".
-Ralph La Forge,
Exerscise Physiologist, Chairman
of the IDEA
Mind/Body Fitness
Committee, Director of the Lipis
Clinic Preseptership Program
Cardiac Center Medical Group.
San Diego, CA.
"As
mind-
body
resear-
cher and
wellness
enthusiast,
I've done every
conceivable type
of movement prac-
tice,
from tai chi
to aerobics. Nia
combines the best
available method
to pro-
vide us with a process
that is vigorous, medita-
tive,
and above all, a lot
of fun."
-Miroslav Boricenko, Ph.D
"I wanted to tell you how won-
derful the Friday Nia
class is.
I have always enjoyed moving
around with
music but I cannot
dance. Nia is a perfect fit for
me. Shoshana
has the best col-
lection of music. Her friendly
ways make anyone
feel at ease.
I have not missed a class since
it started."
-Kitty Chang,
Student
"Nia class is very fun! I enjoy the
music and the movements and the
chance to exercise without being
pushed and stressed to follow each
movement (like with regular aero-
bics). It's relaxing and enjoyable.
I love it - I am 59 years old!
Thank you, Shoshana!"
-Karen,
Student
"It's like therapy, but more
fun and
less expensive.
I love this class!"
-Chris Casanova,
Student
"I find the combination of working on your mind, body and soul during
a Nia class to be one of the most enjoyable and complete workouts I have
ever experienced. I leave each day with a new and exhilarating experience.
A Nia class not only leaves you with an awareness of your body but
also rejuvenates your mind and inner soul. I highly recommend
it to any and everyone."
-Kathy Morra,
